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Binged so much today but then tomorrow I starve myself and fall back into it and it’s an endless cycle

Hi! I love hearing people appreciate the positives of intermittent fasting! If you have some kind of eating disorder, especially one that leads to binging, intermittent fasting is a great idea that can help repair your relationship with food. Because you’re not getting rid of food you enjoy completely out of your diet, or calorie/macro counting, just the time in which you eat these things, I believe it introduces the idea of food abundance to the person! Like you can eat anything you want, just not after 8 pm, wait until the next day and go ahead :) this will also re-introduce hunger cues to the person, and eliminate late night snacking that leads to binging. The goals are fairly easy and simple to accomplish and it’s not overwhelming. I did it for years and it helped me regain a positive relationship with food, hunger, and my body. Now I am able to calorie count, or focus on my macros without going crazy. It’s honestly such a game changer!

Thats my diet plan which am following. 10 AM : Breakfast with 1 Cup of Low Fat Yougurt + 2 to 3 Eggs ommlete with salad. 1 to 2 PM Lunch : 200 to 250 Gram chikken with salad 6 PM : 1 Wheat Roti with anything coocked in the kitchen. Is that fine? my weight is 94 , Target weight is 75 KG , Height is 6ft.

Insightful !! Could you suggest some best books to read for on this topic and regaining self belief..

💯👌🏽💪🏽

Man this is so true, I’m Indian and i get fat so quickly its annoying. I was ripped - working out everyday and looked good. Then i got really busy with work, stopped being regular with the gym and in 6 months i became unrecognisably fat (id gained 15+ kilos, mostly in the face and the chest) Back on the weight loss jounrey rn, wish me luck

Yoo your English is good man

Steve Jobs was based. Ironic because Apple fans tend to be anything but.

Apple fucking sucks though.

Amazing video man

Why don’t you get the job and do RUclips as well??? It’s not mutually exclusive

REPLYING TO ALL COMMENTS!

Sunny You did a good job, Especially the third point is like a cheat code.

While watching the video I kept getting reminded of lyrics from a song by Baz Luhrmann called "Everybody's Free To Wear Sunscreen". especially the lyric "Understand that friends come and go. But with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get the more you need the people you knew when you were young."

Hey great advice on using ChatGPT. I tried it myself for the first time to make some notes about wastewater treatment. Whereas I would have normally spent hours pouring over text books trying to gather and analyze information, then rewriting it into a concise study guide, ChatGPT made the study guide for me in minutes. Absolutely amazing technology!

You are very good. Really, the way you talk and structure your videos appeal to me a lot.

Great video. Great you stayed true to yourself!!

Stop copying The Diary of a CEO with your thumbnails and show the interviewees- good luck, pal

What strikes me about the regrets is how self-focused they are. No one seems to regret not helping others more or giving more of themselves. It seems like people are angry they didn't do more for themselves. Don't get me wrong. I am not better than these people. I think I will probably have the same regrets, like being too patient and not trying to seize the day, or worrying too much about myself and things turn out okay anyway.

Im commenting for you to get more views ...but since im here, I want to ask as a new creator, what do you do for your scripts? do you write them or prepare for the episode? English is not my first language. Thanks

Great video keep it up!

Follow your bliss. - J. Campbell

Commenting for the algorithm. 👏🏻👏🏻

Good common sense

I'm glad RUclips's algorithm is finally pushing small creators like this. They may not have the highest production value, but the value of their words can be just as high as any channel with millions of subscribers. The last point of the video really resonated with me, especially the "once I make it, I will be happy" part. I should really learn to accept myself and give my _real_ self - not the person I wish I were - the chance to be happy before I end up regretting spending my whole life in the pursuit of self-destruction.

good video! keep it up!

That was a good v ideo;very good insights and so true to live in the moment,and ...don't HOLD BACK!!! GOOD JOB!

Havent watched porn in over 7 months

ı did it for one year and it sucks you should avoid only easy dopamine trust me i tried it

Keep us in the loop

awesome video, and inspiring. its really a shame that constant overstimulation is the norm and even glorified in our society. we would do much better to be content without all the absurd overstimulation, would make us truly cherish the simple things. im not sure if I’ll see your follow up. im deleting youtube (at least for now). good luck

Goodluck on your detox! You are the first person who kind of has me convinced to do a dopamine detox for myself. I have watched more such videos before but I can personally connect to your video thus I hope your detox goes flawlessly. Next month I'll have my summer break as well that's when I'll try a detox for myself. I subscribed to your channel hoping for a successful detox update video! Keep up the good content)

this video found me at the right time! thank you for the excellent video

This advice is actually super helpful, as I tend to overthink a lot of things and that keeps me from just doing what needs to get done. Just establishing consistency is what can help me build up good habits. Underrated channel. Definitely subscribed and looking forward to more videos.

My vid coming out soon: how I replaced lifting with video games

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This is the first time I have ever heard any say to restart when you lose focus and this resonates with me so much more, thank you😁

Sooo become a Christian nice Being angry is mid ngl coping is wack Just heal !! I haven't desired or angered in years Oh man its not called presence the scientific term is imperturbability

Great stuff man, 100% Keep it up 🔥

Young sunny was the rizzler

He man, I enjoyed the video! if you don't mind me asking, what is the reason you are exploring your thoughts publicly? It is greatly inspiring and i see more and more people doing it. Im just trying to understand what it is exactly people are pursuing.

Bro this is straight up from bhagvat gita lesson😅

bro got that nebuchadnezzar look

Resonated with the opening line on a deep level

Here before this blows up

I WILL REPLY TO EVERY SINGLE COMMENT I SWEAR

Solid video man. Randomely popped up in my feed, glad that i gave it a chance!

Really good points and video! I never thought of using toilet scrolling as journaling time and your explanation of your process/experience of journaling is really inspiring and makes me want to do it consistently now!

i like it move it

Solid vid watched it all the way through